10 tips for the best health care

Health plays a very important role for human life. However, not everyone knows how to take care of themselves. Therefore, in this article, our experts will help you solve this problem in the easiest way, cultivate more effective health care secrets.1. Make a warm bath about 2 hours before going to bed When our body temperature drops, it makes us feel sleepy. Meanwhile, a hot bath will help the body's temperature increase, helping to delay the brain secreting hormones that cause sleep. So, the advice for everyone is to take a warm bath about 2 hours before going to bed, which will ensure better quality of sleep.

2. You should exercise outdoors The gym is a place that contains a lot of bacteria and harmful microorganisms. It hangs on the training equipment, on the floor ... To limit this, the only way is that people have to wash their hands regularly, change their exercise clothes, clean equipment before and after training, wear shoes in the gym. . In the case of outdoor exercise, these problems will be resolved more easily. Scientists have studied and concluded that indoor air can cause 2 to 5 times more pollution than outdoors.

3. Drink enough water Drinking too much water is not necessarily good. Originally, the body is a balancing system, the kidneys can only excrete 800-1000 ml of water per hour. So, if you drink more than 1000ml of water for an hour, it will cause hyponatremia.

4. Do not drink coffee or smoke when tired When the body is in a state of fatigue, it is best not to drink coffee or smoke. Because, not only does this not make you more alert, but it also causes irreversible damage such as the blood vessels, palpitations, and anxiety are serious symptoms. In particular, when drinking coffee and smoking at the same time, it will damage the body twice as much. The aroma of coffee also stimulates cravings, so if we want to protect our health, we should limit the use of these stimulants.

5. When taking drugs, you must quit alcohol While taking medicine, even just cold medicines, vitamins ... you should normally avoid drinking alcohol. Because, it both affects the way the drug works, but can also cause a multitude of side effects, which can make the drug's reaction toxic.

6. Use warm water to wash your face Instead of using cold water, use warm water to wash your face. This helps prevent the pores from being suddenly irritated but narrowing down, bacteria in it will not be pushed out in time, causing acne. In addition, you should not use too hot water because by doing so, the skin of the face will quickly stretch, forming early wrinkles on the skin.

7. Adequate calcium supplement Lack of calcium leads to many serious consequences such as cramps, memory loss, drowsiness, insomnia ... The reason is, calcium deficiency will affect the metabolism of nerve cells. Adding to the daily menu legumes such as soybeans, tofu ... will help improve this problem more effectively. However, you should also note that soy milk is not necessarily good, because it contains a small amount of lactose, affecting the role of calcium in the brain.

8. Keep in a good mood Bad moods are a source of illness, even more so than healthy viruses. According to some researches, up to 80% of diseases occur due to nerve shocks, especially digestive tract diseases, skin diseases. When you are in a bad mood, you may experience overeating, diarrhea or an allergic skin reaction.

9. Do not completely eliminate fat from food When fat is eaten in food, it is not completely converted to fat in the body. In addition, fat in food also plays a very important role in the normal physiological function of the body. So, you should not eliminate fat completely, every day 25% to 35% of energy comes from fat. Fat intake will help create a feeling of fullness, preventing you from overeating.

10. Don't leave the phone on the bed The last secret to better health care is not to put your phone in bed. It is like a "sleep disturbance", radiation from 24/24 active telephone waves will affect the nervous system, making each person more stressed, difficult to regain the state of mail. relax to go to sleep. Keeping your phone away is a great solution to "invest" in sleep.